Directions:
- In a large bowl, combine the egg white, ketchup, Worcestershire sauce and mustard. Stir in the oat bran, green pepper, onion, olives, garlic, celery salt, marjoram, sage and pepper. Crumble turkey over mixture and mix well.
- Pat into a loaf in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 55-65 minutes or until a meat thermometer reads 165°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.04 Kcal (1135 kJ) | ||
| Calories from fat | 105.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 289.15mg | 12% | |
| Potassium | 422.82mg | 9% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 19mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.83 Kcal (619 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 18% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 27% | |
| Sodium | 157.71mg | 12% | |
| Potassium | 230.61mg | 9% | |
| Total Carbs | 9.48g | 6% | |
| Sugars | 1.02g | 7% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 15.78g | 58% | |
| Vitamin C | 10.4mg | 32% | |
| Iron | 1.2mg | 13% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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