Directions:
- Mix all ingredients in a bowl until well blended.
- Make into patties and put into freezer to firm up (about 20 minutes). Preheat grill while burgers are firming up.
- Spray grill with non-stick spray & cook patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 54.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 674.13mg | 28% | |
| Potassium | 290.69mg | 6% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.92 Kcal (582 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 9% | |
|---|---|---|---|
| Cholesterol | 57.38mg | 19% | |
| Sodium | 692.33mg | 28% | |
| Potassium | 298.54mg | 6% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 16.26g | 32% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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