Directions:
- Heat oil in a pan. Fry the carrots and onion for 5 mins until starting to soften. Add the stock and tomatoes, then simmer for 10 minutes Add the peas or beans with 5 mins to go.
- Once veggies are tender, stir in the pasta. Return to the boil and simmer for 2 mins until the pasta is just cooked. Stir in the basil, if using. Season, then serve in bowls topped with a sprinkling of Parmesan and slices of garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1172.35 Kcal (4908 kJ) | ||
| Calories from fat | 77.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 80.37mg | 27% | |
| Sodium | 42167.54mg | 1757% | |
| Potassium | 333mg | 7% | |
| Total Carbs | 214.71g | 72% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 254.22 Kcal (1064 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 13% | |
|---|---|---|---|
| Cholesterol | 17.43mg | 27% | |
| Sodium | 9143.75mg | 1757% | |
| Potassium | 72.21mg | 7% | |
| Total Carbs | 46.56g | 72% | |
| Sugars | 1.24g | 23% | |
| Dietary Fiber | 1.07g | 20% | |
| Protein | 2.52g | 23% | |
| Vitamin C | 3.2mg | 25% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 6% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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