Turkey Swedish Meatballs Recipe

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Ingredients:

Serving

1 tsp olive oil
1/2 cup onion, minced
2 garlic cloves, minced
16 oz lean ground turkey
1 egg
1/2 cup dry breadcrumbs
1 tbsp worcestershire sauce
1/2 tbsp dried parsley
1 tsp allspice
1/4 tsp nutmeg
1 (14 1/2 oz) can low sodium beef broth
3 tbsp flour
1 tbsp worcestershire sauce
1/2 tbsp dried parsley
1/4 tsp black pepper
salt , if desired
4 tbsp light sour cream

Directions:

Preheat oven to 350°F.
In small skillet, heal olive oil over med. heat. Add onion and garlic, and saute 2-3 minutes. Let cool 5 minutes.
In medium mixing bowl, combine turkey, onions and garlic, egg, breadcrumbs, 1 T. worcestershire sauce, 1/2 T. parsley, allspice, and nutmeg.Shape meat mixture into 1 balls and place in baking dish. Bake 25-30 minutes, or until cooked through.
Pour into a jar with a tight fitting lid beef broth and flour.Shake vigorously until flour is dissolved.
Pour beef broth mixture into large skillet with lid and add remaining worcestershire and parsley,black pepper, and salt to taste.
Heat to a boil over med.-high heat, stirring frequently. Reduce heat to medium and simmer until thickened, 2-3 minutes, stirring occasionally.
Reduce heat to med-low and stir in sour cream. Add meatballs and cover. Simmer 10-15 minutes, stirring occasionally. Serve over egg noodles, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1226.55 Kcal (5135 kJ)
Calories from fat	521.54 Kcal
		% Daily Value*
Total Fat	57.95g	89%
Cholesterol	516.14mg	172%
Sodium	1681.52mg	70%
Potassium	1687.04mg	36%
Total Carbs	71.81g	24%
Sugars	9.3g	37%
Dietary Fiber	7.12g	28%
Protein	102.11g	204%
Vitamin C	15.1mg	25%
Iron	10.8mg	60%
Calcium	412mg	41%

Amount Per 100 g
Calories	141.67 Kcal (593 kJ)
Calories from fat	60.24 Kcal
		% Daily Value*
Total Fat	6.69g	89%
Cholesterol	59.62mg	172%
Sodium	194.22mg	70%
Potassium	194.86mg	36%
Total Carbs	8.29g	24%
Sugars	1.07g	37%
Dietary Fiber	0.82g	28%
Protein	11.79g	204%
Vitamin C	1.7mg	25%
Iron	1.2mg	60%
Calcium	47.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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