My Take on Mom's Meat Loaf Recipe

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Ingredients:

Serving

1 egg white
1 tbsp steak sauce
1 tbsp worcestershire sauce
5 medium fresh mushrooms, finely chopped
1/2 cup seasoned bread crumbs
1/3 cup finely chopped sweet onion
2 tbsp grated parmesan cheese
2 garlic cloves, minced
1 tsp dried sage leaves
1/2 tsp pepper
1/8 tsp salt
1 lb ground beef
barbecue sauce , optional

Directions:

In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Shape into a loaf; place in an 11-in. x 7-in. baking dish coated with cooking spray.
Bake, uncovered, at 350° for 35-40 minutes or until no pink remains and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Drizzle with barbecue sauce if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.73 Kcal (1305 kJ)
Calories from fat	146.34 Kcal
		% Daily Value*
Total Fat	16.26g	25%
Cholesterol	72.64mg	24%
Sodium	510.6mg	21%
Potassium	530.92mg	11%
Total Carbs	15.03g	5%
Sugars	3.25g	13%
Dietary Fiber	1.42g	6%
Protein	26.54g	53%
Vitamin C	3.2mg	5%
Iron	3.6mg	20%
Calcium	86mg	9%

Amount Per 100 g
Calories	162.99 Kcal (682 kJ)
Calories from fat	76.52 Kcal
		% Daily Value*
Total Fat	8.5g	25%
Cholesterol	37.98mg	24%
Sodium	266.98mg	21%
Potassium	277.6mg	11%
Total Carbs	7.86g	5%
Sugars	1.7g	13%
Dietary Fiber	0.74g	6%
Protein	13.88g	53%
Vitamin C	1.7mg	5%
Iron	1.9mg	20%
Calcium	44.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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