Directions:
- In a slow cooker, add the following ingredients: onions, squash, green peppers, sausage, parsely, salt, pepper, blackened seasoning and cup of water.
- Allow to cook for appoximately two hours on high or until vegetables are fork tender and squash has been broken down.
- Pour 2 cups of almond milk into soup.
- In seperate bowl, mix brown rice flour and vegan butter. Use fork to mesh together, almost like pie dough. Add into the soup mixture, this is your rue that will thicken the soup.
- If your using frozen shrimp, run some cold water until it starts to defrost. You can toss in the soup, it will eventually defrost, do not cook any longer than twenty minutes. Shrimp does well in this soup plump, however, mine has cooked for hours and was still delicious.
- Hope you enjoy :) also would compliment some yellow or white grits on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1111.73 Kcal (4655 kJ) | ||
| Calories from fat | 698.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.6g | 119% | |
|---|---|---|---|
| Cholesterol | 68.94mg | 23% | |
| Sodium | 1249.54mg | 52% | |
| Potassium | 802.28mg | 17% | |
| Total Carbs | 94.46g | 31% | |
| Sugars | 56.61g | 226% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 3mg | 100% | |
| Iron | 5.8mg | 32% | |
| Calcium | 314.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 278.83 Kcal (1167 kJ) | ||
| Calories from fat | 175.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 119% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 23% | |
| Sodium | 313.39mg | 52% | |
| Potassium | 201.22mg | 17% | |
| Total Carbs | 23.69g | 31% | |
| Sugars | 14.2g | 226% | |
| Dietary Fiber | 2.5g | 40% | |
| Protein | 5.24g | 42% | |
| Vitamin C | 10.7mg | 71% | |
| Vitamin A | 0.8mg | 100% | |
| Iron | 1.4mg | 32% | |
| Calcium | 78.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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