Directions:
- Spread beans in the center of each tortilla.
- Divide the hamburger among them and roll, placing seam side down in a 9x9 inch pan.
- Combine tomato sauce, water, bouillon and chili powder. Pour over enchiladas and sprinkle with cheese.
- Microwave on high 9 minute or bake in oven 350 until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.89 Kcal (1440 kJ) | ||
| Calories from fat | 148.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 16% | |
| Sodium | 591.72mg | 25% | |
| Potassium | 229.46mg | 5% | |
| Total Carbs | 31.2g | 10% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 276.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 212.84 Kcal (891 kJ) | ||
| Calories from fat | 92.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 25% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 16% | |
| Sodium | 366.22mg | 25% | |
| Potassium | 142.02mg | 5% | |
| Total Carbs | 19.31g | 10% | |
| Sugars | 3.53g | 23% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 10.87g | 35% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 15% | |
| Calcium | 171.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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