Directions:
- Heat oven to 425 degrees.
- In large skillet brown onion, beef, and garlic.
- Drain off fat.
- Stir in olives, pinto beans, tomato sauce, sugar, and chili powder.
- Cook until heated through and bubbling; continue cooking for 15 minutes.
- Pour meat mixture into 9-inch square baking pan; set aside.
- In mixing bowl stir together 1 cup cheese, cornmeal, flour, milk, egg, butter, baking powder, and salt.
- Spread cornbread mixture over meat mixture.
- Bake for 20 minutes or until a toothpick inserted in cornbread comes out clean.
- Remove from oven; sprinkle with 1 cup cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.38 Kcal (1999 kJ) | ||
| Calories from fat | 274.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 47% | |
|---|---|---|---|
| Cholesterol | 124.42mg | 41% | |
| Sodium | 821.02mg | 34% | |
| Potassium | 586.23mg | 12% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 28.26g | 57% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 413.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 221.17 Kcal (926 kJ) | ||
| Calories from fat | 127.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 47% | |
|---|---|---|---|
| Cholesterol | 57.64mg | 41% | |
| Sodium | 380.38mg | 34% | |
| Potassium | 271.6mg | 12% | |
| Total Carbs | 11.05g | 8% | |
| Sugars | 1.99g | 17% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 13.09g | 57% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 16% | |
| Calcium | 191.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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