Directions:
- Fry ground meat and onion until cooked.
- Drain fat, add kidney beans, black beans, diced tomatoes, green pepper, and seasonings.
- Bring to boil, reduce heat to low and simmer 10- 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.12 Kcal (603 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 51.85mg | 2% | |
| Potassium | 447.94mg | 10% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.5 Kcal (530 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 6% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 16% | |
| Sodium | 45.51mg | 2% | |
| Potassium | 393.19mg | 10% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.77g | 8% | |
| Protein | 16.07g | 37% | |
| Vitamin C | 10.2mg | 19% | |
| Iron | 1.8mg | 12% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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