Directions:
- Brown ground beef in a medium size pot and drain.
- Add remaining ingredients and let simmer until the carrots are tender, about 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.38 Kcal (1019 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 15% | |
| Sodium | 350.32mg | 15% | |
| Potassium | 497.6mg | 11% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.68 Kcal (597 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 11% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 15% | |
| Sodium | 205.38mg | 15% | |
| Potassium | 291.72mg | 11% | |
| Total Carbs | 15.36g | 9% | |
| Sugars | 2.81g | 19% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 10.45g | 36% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.5mg | 14% | |
| Calcium | 32.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cabbage Rolls
Black beans, Cooked basmati rice, Garlic cloves and 7 more.. -
Chicken and Pumpkin Goulash
Diced tomatoes, Brown sugar, Olive oil, Onion, chopped and 10 more.. -
Salsa
Canned tomatoes, Green pepper , rough dice and 7 more.. -
Spicy Carrot Coins
Carrots, sliced, Water, Cinnamon stick (3 inches) and 7 more.. -
Estofado De Cordero
Leg of lamb, Tomato puree, Beef stock powder and 11 more.. -
Mom's Taco Soup
Pinto beans, Corn, Black beans, Crushed tomatoes and 3 more.. -
Quick Vegetable Curry
Potatoes, peeled and diced, Carrots, diced and 15 more.. -
My Cottage Pie (A.k.a. Shepherd's Pie)
Potatoes, Onion, Carrots, Shredded cabbage and 13 more.. -
Cuban Black Bean Chicken Soup
Cooked dark chicken meat and 15 more.. -
Pork & Black Bean Chili
Black beans (drained ), Oil and 10 more.. -
Turkey and Brown Rice Chilli
Ground turkey breast, Onion (chopped ), Diced tomatoes and 10 more.. -
Mozzarella Sauced Spicy Burgers
Beef, minced , extra lean is best, Soy sauce and 16 more.. -
Spicy Chicken and Rice
Boneless skinless chicken breast halves (6 oz each) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
