Directions:
- Mix all of ingredients and pour over shanks.
- Marinate for a minimum of four hours or overnight (for best flavour overnight is the best, turning shanks every so often, keep in fridge covered when marinating.
- Bake covered in marinade on very slow oven 125°C or 250°F for 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.9 Kcal (188 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1530.58mg | 64% | |
| Potassium | 103.27mg | 2% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.07 Kcal (281 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2286.5mg | 64% | |
| Potassium | 154.28mg | 2% | |
| Total Carbs | 8.85g | 2% | |
| Sugars | 4.47g | 12% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 4.92g | 7% | |
| Vitamin C | 13.7mg | 15% | |
| Iron | 1mg | 4% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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