Jean's Canned Brunswick Stew Recipe

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Jean's Canned Brunswick Stew
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Ingredients
6
Count
Nutrition
91
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 2 (16 oz) cans stewed tomatoes
  • 1 can castlebury barbecue pork
  • 1 can castlebury barbecue beef

Directions:

  1. Open all the cans.
  2. Empty them, including the juice, into a large stock pot.
  3. Cook over medium heat for at least one hour.
  4. Hint: Some of my other co-workers add 1 extra can of the barbecue pork and/or 1 sauteed onion.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.71 Kcal (380 kJ)
Calories from fat 25.5 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 4.65mg 2%
Sodium 263.23mg 11%
Potassium 190.94mg 4%
Total Carbs 15.04g 5%
Sugars 1.96g 8%
Dietary Fiber 1.67g 7%
Protein 3.81g 8%
Vitamin C 6.3mg 10%
Iron 0.9mg 5%
Calcium 10mg 1%
Amount Per 100 g
Calories 103.33 Kcal (433 kJ)
Calories from fat 29.05 Kcal
% Daily Value*
Total Fat 3.23g 4%
Cholesterol 5.29mg 2%
Sodium 299.87mg 11%
Potassium 217.51mg 4%
Total Carbs 17.13g 5%
Sugars 2.23g 8%
Dietary Fiber 1.91g 7%
Protein 4.34g 8%
Vitamin C 7.1mg 10%
Iron 1mg 5%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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