Jean Lafitte's Bayou Gumbo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Trim excess fat from chicken breast.
Place in a sauce pan with water and cover.
Bring to a boil. Cover, reduce heat, and cook chicken from the bone.
Chop meat and set aside.
Saute onion, green pepper and garlic with 1 tsp water.
Add flour and cook for one minute, stirring constantly.
Add 3 1/2 cups water, chicken and remaining ingredients, except crab meat and shrimp. Cook until boiling.
Reduce heat and simmer 30 minutes. Stirring in crab meat and shrimp.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.82 Kcal (497 kJ)
Calories from fat	44.08 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	22.11mg	7%
Sodium	297.63mg	12%
Potassium	196.66mg	4%
Total Carbs	9.32g	3%
Sugars	1.71g	7%
Dietary Fiber	1.11g	4%
Protein	9.8g	20%
Vitamin C	14.1mg	24%
Iron	0.3mg	2%
Calcium	18mg	2%

Amount Per 100 g
Calories	102.86 Kcal (431 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	8%
Cholesterol	19.14mg	7%
Sodium	257.65mg	12%
Potassium	170.25mg	4%
Total Carbs	8.06g	3%
Sugars	1.48g	7%
Dietary Fiber	0.96g	4%
Protein	8.48g	20%
Vitamin C	12.2mg	24%
Iron	0.3mg	2%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili Chicken Stew

Boneless skinless chicken breast halves, Onion, chopped and 13 more..
Basque Fish Soup

Onion, chopped, Chopped celery, with leaves and 9 more..
Warm Tuscan Bean Salad

Onion, thinly sliced, Green pepper, chopped and 8 more..
Mood Beef (Portuguese Beef Stew)

Olive oil, Beef round steak , cut into thin strips, Salt and 11 more..
Fiesta Chicken (Slow Cooker)

Olive oil and 9 more..
Tomato Seafood Soup

Chopped onion, Chopped green pepper, Minced garlic and 13 more..
Tomato Apple Chutney 1

Tomatoes, Cooking apples, cored, Onion and 7 more..
Stuffed Zucchini

Ground beef, Onion, chopped, Green pepper, chopped and 12 more..
Hearty Paella

Boneless skinless chicken breasts, cut into 1-inch cubes and 16 more..
Shrimp and Vegetable Spaghetti

Unpeeled medium raw shrimp, Bacon, Chopped onion and 13 more..
Chicken With Sour Cream and Tomatoes

Boneless skinless, chicken breasts, Olive oil and 10 more..
Nanny's Stuffed Flounder 5 Star Family Favorite

Crabmeat, Bacon fat, melted, Onion, Green onion and 9 more..

Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Mama's Seafood Gumbo

Crisco cooking oil and 13 more..
Papa's Seafood Gumbo

Canola oil, Flour, Onions, Celery, Garlic cloves and 11 more..
Carol V's Seafood Gumbo

Vegetable oil, All-purpose flour, Onions, chopped and 20 more..
Tom's Jambalaya Gumbo Stuff

Butter, Onion, chopped, Crushed garlic, Diced tomatoes and 10 more..
Jean's Lamb Shanks

Lamb shanks, Garlic cloves, finely chopped and 5 more..
Jean's Canned Brunswick Stew

Stewed tomatoes, Whole kernel corn, Creamed corn and 3 more..
Bayou Pasta With Chicken ( Copycat Chili's Cajun Chicken Pasta )

Penne, Unsalted butter, All-purpose flour, Half-and-half and 7 more..
Gumbo
Gumbo Feast Gumbo

Flour, Vegetable oil, Water, Chicken bouillon cubes and 9 more..
Gumbo Crecent City Seafood Gumbo

Shells tails and onion skins 2 lbs shrimp, Chopped onion and 24 more..