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Jasmine Rice Pilaf with Mustard Seeds Recipe

Jasmine Rice Pilaf with Mustard Seeds Recipe

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

1 shallot, sliced thin
1 tbsp olive oil
1 1/2 tsp mustard seeds
1/2 cup jasmine or long- grain white rice
1 tsp salt
1 cup water
1/4 cup thinly sliced scallion greens

Directions:

In a 1 1/2-quart heavy saucepan cook shallot in oil over moderately low heat, stirring occasionally, until softened. Add mustard seeds and cook, stirring occasionally, 1 minute. Stir in rice, salt, and water and bring to a boil. Stir rice once and cook, covered, over very low heat 15 minutes. Remove pan from heat and let pilaf stand, covered, 5 minutes. Fluff pilaf with a fork and stir in scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.67 Kcal (1355 kJ)
Calories from fat	67.86 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	1173.91mg	49%
Potassium	229.51mg	5%
Total Carbs	59.15g	20%
Sugars	4.76g	19%
Dietary Fiber	2.21g	9%
Protein	4.66g	9%
Vitamin C	6.9mg	11%
Iron	0.8mg	5%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	126.11 Kcal (528 kJ)
Calories from fat	26.44 Kcal
		% Daily Value*
Total Fat	2.94g	12%
Sodium	457.4mg	49%
Potassium	89.43mg	5%
Total Carbs	23.05g	20%
Sugars	1.85g	19%
Dietary Fiber	0.86g	9%
Protein	1.81g	9%
Vitamin C	2.7mg	11%
Iron	0.3mg	5%
Calcium	17.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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