Directions:
- In a large nonstick skillet, heat the oil.
- In a medium bowl, toss the scallops with the flour and salt.
- Transfer the scallops to the skillet; add the garlic, scallions, and sage.
- Saute' until the scallops are just opaque, 3-4 minutes.
- Stir in the lemon juice and parsley; remove from the heat and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.4 Kcal (2363 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 2% | |
| Sodium | 2384.34mg | 99% | |
| Potassium | 1343.36mg | 29% | |
| Total Carbs | 110.8g | 37% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 13.58g | 54% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 3.3mg | 18% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 325.37 Kcal (1362 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 16% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 2% | |
| Sodium | 1374.53mg | 99% | |
| Potassium | 774.42mg | 29% | |
| Total Carbs | 63.87g | 37% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 7.83g | 54% | |
| Protein | 7.05g | 24% | |
| Vitamin C | 20.9mg | 60% | |
| Iron | 1.9mg | 18% | |
| Calcium | 60.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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