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Jasmine Rice with Green Onions, Peas, and Lemon Recipe

Jasmine Rice with Green Onions, Peas, and Lemon Recipe

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Jasmine Rice with Green Onions, Peas, and Lemon

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

1 3/4 cups water
1 1/4 cups jasmine rice, rinsed well, drained
1/2 tsp salt
1/2 cup shelled fresh or frozen peas
2 tbsp extra-virgin olive oil
6 green onions, thinly sliced
2 tbsp fresh lemon juice
2 tbsp chopped fresh parsley
1 tbsp grated lemon peel

Directions:

Combine 1 3/4 cups water, rice, and salt in large saucepan. Bring to boil over high heat. Reduce heat to low; cover and cook until rice is tender, about 15 minutes. Remove from heat. Let stand covered 15 minutes. Fluff with fork. Cool.
Cook peas in medium saucepan of boiling salted water 1 minute. Drain. Rinse under cold water. Drain.
Heat oil in large nonstick skillet over medium-high heat. Add all but 2 tablespoons green onions; sauté 30 seconds. Add rice and sauté until heated through, stirring to break pieces, about 4 minutes. Add peas, lemon juice, parsley, and lemon peel. Sauté 2 minutes to blend flavors. Transfer to serving bowl. Sprinkle with remaining green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.97 Kcal (975 kJ)
Calories from fat	44.51 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Sodium	209.95mg	9%
Potassium	50.11mg	1%
Total Carbs	43.29g	14%
Sugars	1.36g	5%
Dietary Fiber	0.95g	4%
Protein	2.71g	5%
Vitamin C	8.5mg	14%
Iron	0.4mg	2%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	150.92 Kcal (632 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	8%
Sodium	136.01mg	9%
Potassium	32.46mg	1%
Total Carbs	28.05g	14%
Sugars	0.88g	5%
Dietary Fiber	0.61g	4%
Protein	1.75g	5%
Vitamin C	5.5mg	14%
Iron	0.3mg	2%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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