English Peas with Mint Recipe

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English Peas with Mint
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Ingredients
6
Count
Nutrition
524
Calories
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Ingredients:

Directions:

  1. Sauté the spring onion in two tablespoons olive oil over medium-high heat. Add the shelled peas, a pinch of salt, and enough water to barely cover. Cook over high heat for 2 minutes, then add the torn mint leaves. Continue cooking until the peas are tender, a few more minutes. Check for seasoning, and add more salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.48 Kcal (2196 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 19.41mg 1%
Potassium 41.4mg 1%
Total Carbs 48.68g 16%
Sugars 20.71g 83%
Dietary Fiber 17.46g 70%
Protein 17.31g 35%
Vitamin C 145.7mg 243%
Vitamin A 3.4mg 113%
Iron 3.6mg 20%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 136.87 Kcal (573 kJ)
Calories from fat 65.76 Kcal
% Daily Value*
Total Fat 7.31g 43%
Sodium 5.07mg 1%
Potassium 10.8mg 1%
Total Carbs 12.7g 16%
Sugars 5.41g 83%
Dietary Fiber 4.56g 70%
Protein 4.52g 35%
Vitamin C 38mg 243%
Vitamin A 0.9mg 113%
Iron 0.9mg 20%
Calcium 20.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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