Chinese Roast Duck Fried Rice Recipe

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Chinese Roast Duck Fried Rice
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Ingredients:

Directions:

  1. Heat up a wok adds oil and eggs and stir fry for a minute. Blend in the rice and salt and combine the mixture. When the rice mixture is toasted add in the plum sauce and juice from the duck and duck meat. Blend together. Place the fried rice into a warm serving dish and top with green onion and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2901.96 Kcal (12150 kJ)
Calories from fat 128.93 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 174.34mg 58%
Sodium 1400.77mg 58%
Potassium 101.83mg 2%
Total Carbs 591.06g 197%
Sugars 7.38g 30%
Dietary Fiber 0.89g 4%
Protein 47.3g 95%
Vitamin C 1mg 2%
Iron 3.3mg 18%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 337.47 Kcal (1413 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 22%
Cholesterol 20.27mg 58%
Sodium 162.9mg 58%
Potassium 11.84mg 2%
Total Carbs 68.74g 197%
Sugars 0.86g 30%
Dietary Fiber 0.1g 4%
Protein 5.5g 95%
Vitamin C 0.1mg 2%
Iron 0.4mg 18%
Calcium 3.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.1
    Points
  • 72
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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