Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette Recipe

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Grilled Vegetable and Rice Salad with Fish-Sauce Vinaigrette
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Ingredients
14
Count
Nutrition
970
Calories
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Ingredients:

Directions:

  1. For salad: Preheat oven to 250°F. Spread out coconut (if using) on a rimmed baking sheet. Bake, stirring often, until golden brown, about 10 minutes. Let cool on pan.
  2. Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Brush grill grates with oil. Meanwhile, combine okra, corn, zucchini, chiles, eggplant, and salt in a large bowl; drizzle with oil and toss to coat. Grill vegetables (use a grill basket if you have one), turning frequently, until crisp-tender and lightly charred, about 8 minutes. Place chiles in a medium bowl; cover tightly with plastic to let steam for easy peeling. Set chiles aside for dressing.
  3. Cut corn kernels from cobs; place in a large bowl. Cut zucchini and eggplant into irregular 1 pieces; place in bowl with corn. Trim any tough tops from okra and cut okra in half lengthwise; add to bowl. Set aside.
  4. For dressing and assembly: Peel or scrape off charred skin from chiles and discard. Purée chiles (with seeds) and garlic in a food processor or mash with a mortar and pestle until a coarse paste forms. Add sugar and process or pound until dissolved. Stir in fish sauce and lime juice.
  5. Drizzle dressing over warm vegetables; add herbs and toasted coconut (if using); toss well.
  6. Scoop steamed rice onto a platter and top with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.46 Kcal (4063 kJ)
Calories from fat 21.13 Kcal
% Daily Value*
Total Fat 2.35g 4%
Sodium 2468.86mg 103%
Potassium 643.96mg 14%
Total Carbs 219.39g 73%
Sugars 8.79g 35%
Dietary Fiber 7.15g 29%
Protein 14.26g 29%
Vitamin C 19.6mg 33%
Iron 1.3mg 7%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 199.35 Kcal (835 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 4%
Sodium 507.15mg 103%
Potassium 132.28mg 14%
Total Carbs 45.07g 73%
Sugars 1.81g 35%
Dietary Fiber 1.47g 29%
Protein 2.93g 29%
Vitamin C 4mg 33%
Iron 0.3mg 7%
Calcium 10.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 25
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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