Orange-Glazed Salmon Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 (4 oz) salmon fillets (each fillet should weigh 4 oz and be 1-inch thick)
1/4 tsp salt
1/4 tsp pepper
3 tbsp low sodium soy sauce
3 tbsp orange juice
1/2 tsp dark sesame oil

Directions:

Sprinkle fillets with salt and pepper.
Coat a large non-stick skillet with cooking spray; place skillet over high heat until hot.
Add fish and cook, uncovered, 3 minutes on each side.
Cover and cook 3 more minutes or until fish flakes easily; remove fillets from skillet and keep warm.
Add soy sauce and orange juice to skillet; cook over high heat for 1 minute, stirring to deglaze the pan.
Add in oil; stir well.
Pour sauce over fish and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.91 Kcal (222 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	13.03mg	4%
Sodium	566.7mg	24%
Potassium	150.49mg	3%
Total Carbs	2.33g	1%
Sugars	1.17g	5%
Dietary Fiber	0.16g	1%
Protein	6.68g	13%
Vitamin C	5.8mg	10%
Iron	0.3mg	1%
Calcium	6mg	1%

Amount Per 100 g
Calories	99.75 Kcal (418 kJ)
Calories from fat	28.85 Kcal
		% Daily Value*
Total Fat	3.21g	3%
Cholesterol	24.57mg	4%
Sodium	1068.44mg	24%
Potassium	283.73mg	3%
Total Carbs	4.4g	1%
Sugars	2.21g	5%
Dietary Fiber	0.29g	1%
Protein	12.6g	13%
Vitamin C	11mg	10%
Iron	0.5mg	1%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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