Directions:
- In medium skillet, brown rice in oil or oleo.
- Add 1-cup chicken broth.
- Cover; let stand 5 minutes.
- Add green beans, scrambled egg and soy sauce.
- Toss.
- Put in bowl.
- Add to table as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.44 Kcal (1090 kJ) | ||
| Calories from fat | 118.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 112.29mg | 37% | |
| Sodium | 287.46mg | 12% | |
| Potassium | 227.24mg | 5% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.28 Kcal (688 kJ) | ||
| Calories from fat | 74.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 20% | |
|---|---|---|---|
| Cholesterol | 70.83mg | 37% | |
| Sodium | 181.32mg | 12% | |
| Potassium | 143.34mg | 5% | |
| Total Carbs | 13.22g | 7% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 8.13g | 26% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 1.4mg | 12% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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