Directions:
- Combine and mix well in 1 liter casserole dish.
- Cover and bake at 350F for 40 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.82 Kcal (883 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Sodium | 690.22mg | 29% | |
| Potassium | 68.83mg | 1% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.67 Kcal (401 kJ) | ||
| Calories from fat | 38.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 14% | |
|---|---|---|---|
| Sodium | 313.24mg | 29% | |
| Potassium | 31.24mg | 1% | |
| Total Carbs | 12.37g | 9% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 1.84g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 13% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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