Directions:
- Cook the rice in a large saucepan of salted water until done.
- Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
- Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
- Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
- Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
- Note: Nice eaten cold drizzled with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.27 Kcal (1253 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 191.13mg | 8% | |
| Potassium | 1110.8mg | 24% | |
| Total Carbs | 61.9g | 21% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 80mg | 133% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 26.1mg | 145% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.8 Kcal (435 kJ) | ||
| Calories from fat | 7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 14% | |
| Sodium | 66.3mg | 8% | |
| Potassium | 385.28mg | 24% | |
| Total Carbs | 21.47g | 21% | |
| Sugars | 5.79g | 67% | |
| Dietary Fiber | 2.25g | 26% | |
| Protein | 2.71g | 16% | |
| Vitamin C | 27.7mg | 133% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 9.1mg | 145% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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