General Tso's Chicken and Shrimp Recipe

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General Tso's Chicken and Shrimp
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Ingredients
11
Count
Nutrition
515
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large bowl combine the cornstarch and beaten eggs. Mix well to create a batter. Add the shrimp and chicken and coat well.
  2. In a small bowl combine rice vinegar, soy sauce, sugar, the white parts of the scallion, and cornstarch. Mix well and set aside.
  3. Add oil to wok and heat to 375 degrees. Add shrimp and chicken to the wok in batches and cook untill shrimp are white and chicken is not pink. Remove with a slotted spoon and set aside.
  4. Add crushed red peppers to the oil remaining in the wok and stir fry for about 30 seconds. Return the shrimp and chicken to the wok and stir fry for a minute or two.
  5. Add sauce mixture to the wok and stir until the sauce becomes thickened and coats the shrimp well. Garnish with the green parts of the scallions.
  6. Serve with broccoli and white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.01 Kcal (2156 kJ)
Calories from fat 208.27 Kcal
% Daily Value*
Total Fat 23.14g 36%
Cholesterol 178.88mg 60%
Sodium 1635.78mg 68%
Potassium 259.51mg 6%
Total Carbs 57.85g 19%
Sugars 14.52g 58%
Dietary Fiber 2.56g 10%
Protein 19.61g 39%
Vitamin C 2.5mg 4%
Iron 2.1mg 12%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 204.38 Kcal (856 kJ)
Calories from fat 82.65 Kcal
% Daily Value*
Total Fat 9.18g 36%
Cholesterol 70.99mg 60%
Sodium 649.15mg 68%
Potassium 102.99mg 6%
Total Carbs 22.96g 19%
Sugars 5.76g 58%
Dietary Fiber 1.01g 10%
Protein 7.78g 39%
Vitamin C 1mg 4%
Iron 0.8mg 12%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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