Basil Butter Sweet Potato Patties Recipe

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Ingredients:

Serving

2 medium sweet potatoes, coarsely chopped
40 g butter, softened
1/3 cup fresh basil, finely chopped
1/4 cup pine nuts , roasted
3 garlic cloves, finely minced or 3 garlic , to taste
2 tbsp parmesan cheese, coarsely grated
1/3 cup stale whole wheat breadcrumbs
2 tbsp olive oil

Directions:

Boil, steam or microwave the sweet potato until it is tender; drain.
Mash the sweet potato with butter in a medium bowl; stir in the basil, nuts, garlic, cheese and breadcrumbs; when cool enough to handle, shape the sweet potato mixture into 8 patties.
Heat the oil in a large pan, preferably non-stick, and cook the patties in 2 batches, until browned on both sides and heated through; serve with your choice of meats and salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.15 Kcal (562 kJ)
Calories from fat	99.4 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	12.33mg	4%
Sodium	55.99mg	2%
Potassium	145.48mg	3%
Total Carbs	7.52g	3%
Sugars	1.5g	6%
Dietary Fiber	1.19g	5%
Protein	2.22g	4%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	270.14 Kcal (1131 kJ)
Calories from fat	200.17 Kcal
		% Daily Value*
Total Fat	22.24g	17%
Cholesterol	24.83mg	4%
Sodium	112.75mg	2%
Potassium	292.96mg	3%
Total Carbs	15.14g	3%
Sugars	3.03g	6%
Dietary Fiber	2.39g	5%
Protein	4.48g	4%
Vitamin C	2.5mg	2%
Vitamin A	0.8mg	13%
Iron	1.3mg	4%
Calcium	86.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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