Directions:
- Place all the glaze ingredients into a saucepan and bring to boil. Simmer for 3 - 4 minutes until it becomes syrupy. remove from heat, leave to cool and store in a lidded jar until needed.
- Mix glaze and stock and set aside.
- Rinse rice in several changes of water and place in a large pan. Add everything else and cover.
- Bring to the boil and cook on a low heat for 10 minutes Turn off heat and leave to stand for another 10 minutes until liquid is absorbed.
- Stir well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.36 Kcal (1752 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 992.32mg | 41% | |
| Potassium | 305.21mg | 6% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.12 Kcal (536 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 303.89mg | 41% | |
| Potassium | 93.47mg | 6% | |
| Total Carbs | 10.52g | 11% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 1.83g | 12% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.1mg | 3% | |
| Calcium | 3.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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