Directions:
- Preheat broiler.
- Spray shiitake with cooking spray, season with salt and pepper, broil about 5 minutes until mushrooms are browned.
- Remove and slice.
- Stir sugar into soy sauce and mirin, set aside.
- Cook soba noodles according to package directions.
- Into boiling water add dashi.
- Add tofu and shiitake, simmer for 2 minutes.
- Add spinach.
- Place soba into 4 deep bowls.
- Spoon dashi over noodles sprinkle with scallions, garnish with nori.
- Pass soy sauce mixture alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.58 Kcal (1267 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 1341.39mg | 56% | |
| Potassium | 407.78mg | 9% | |
| Total Carbs | 58.52g | 20% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.5 Kcal (274 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 4% | |
|---|---|---|---|
| Sodium | 290.37mg | 56% | |
| Potassium | 88.27mg | 9% | |
| Total Carbs | 12.67g | 20% | |
| Sugars | 0.5g | 9% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 3.31g | 31% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.8mg | 19% | |
| Calcium | 27.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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