Ingredients:
- 3 eggs (4 if the are small)
- b ) things you can put as filling
- kamaboko fish cake slices
- hon shimeji mushrooms, just the tops (great for garnishing the top because they float up easily)
Directions:
- Break the eggs into the bowl. To minimize bubbles, do not beat the eggs but gently stir the eggs with a pair of chopsticks using a cutting action.
- Add the rest of the ingredients from A to the eggs mixture. Strain the mixture through a fine sieve.
- Place the desired filling from B into each cup and pour the egg mixture over (do not fill to the brim, leave some gap on top).
- Cover the cups with lids, transparent food wrap or aluminum foil.
- Steam the cups over high heat for about 10 mins. To test if the chawanmushi is cooked, insert a bamboo stick into the mixture: if a little clear liquid comes out, it is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.89 Kcal (983 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 141.36mg | 47% | |
| Sodium | 3269.1mg | 136% | |
| Potassium | 5758.76mg | 123% | |
| Total Carbs | 36.35g | 12% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 33.26g | 133% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.52 Kcal (567 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 81.56mg | 47% | |
| Sodium | 1886.07mg | 136% | |
| Potassium | 3322.45mg | 123% | |
| Total Carbs | 20.97g | 12% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 19.19g | 133% | |
| Protein | 3.32g | 11% | |
| Vitamin C | 20.5mg | 59% | |
| Iron | 0.7mg | 6% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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