Nickey's Umani Surprise Recipe

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Nickey's Umani Surprise
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Ingredients
18
Count
Nutrition
284
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a deep pan and stir-fry the chicken, burdock, carrots and onion, about 5 minutes.
  2. Add remaining vegetables. Continue cooking another 5 minutes.
  3. Add 2 cups dashi broth and bring to a boil; then reduce heat to a simmer for 30 minutes.
  4. Add seasoning ingredients continue simmering 5 minutes.
  5. Add uzumaki and burdock fish cake; continue simmering for another 5 minutes.
  6. Add snow peas. Cook until snow peas are tender.
  7. ICHIBAN DASHI BROTH:.
  8. Wipe kombu with a damp cloth; then soak in 3 cups water for 1 hour.
  9. Place konbu and soaking water in saucepan over medium heat. Just before the water begins to boil, remove konbu.
  10. Add 1/2 cup dried bonito flakes to water and turn heat to low. Cook for 30 seconds, add a pinch of salt, then remove from heat. The salt is the keep the broth from being overpowered by the bonito flavor.
  11. Let stand until the flakes sink to the bottom (this may take 20-30 minutes). Strain broth to remove flakes.
  12. I add the removed konbu to the main dish - tie into knots at 1-1/2-inch intervals; cut between the knots.
  13. OPTIONAL AddIns: 8 ounces white daikon radishes (cut in 1-inch rounds, then cut those in half); 8 ounces takenoko (boiled bamboo shoot)-I like bamboo but find it a little bitter; any fishcake (don't use sweet tasting fishcake) cut in rounds or bitesize; potatoes, aburage (fried tofu) cut in strips, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.14 Kcal (1190 kJ)
Calories from fat 91.83 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 36.02mg 12%
Sodium 511.21mg 21%
Potassium 564.78mg 12%
Total Carbs 32.32g 11%
Sugars 5.75g 23%
Dietary Fiber 6.54g 26%
Protein 12.71g 25%
Vitamin C 23.3mg 39%
Vitamin A 0.2mg 7%
Iron 30mg 167%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 71.62 Kcal (300 kJ)
Calories from fat 23.15 Kcal
% Daily Value*
Total Fat 2.57g 16%
Cholesterol 9.08mg 12%
Sodium 128.85mg 21%
Potassium 142.35mg 12%
Total Carbs 8.15g 11%
Sugars 1.45g 23%
Dietary Fiber 1.65g 26%
Protein 3.2g 25%
Vitamin C 5.9mg 39%
Vitamin A 0.1mg 7%
Iron 7.6mg 167%
Calcium 22.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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