Sukiyaki Recipe

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Sukiyaki
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Ingredients:

Directions:

  1. Mix soy sauce, sugar, stock and mirin together in a bowl. Arrange meat and vegetables on a large platter.
  2. Heat an electric skillet to 375 degrees F.
  3. Add oil to the skillet and heat. Brown meat in the oil, adding sugar slowly. MOve the meat to the corner of the skillet when well browned.
  4. Add other vegetables, keeping each separate. Add sauce and cover. Bring to a boil and cook for 2 minutes.
  5. Uncover and turn all ingredients while cooking for 2 minutes more.
  6. Serve on small plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.46 Kcal (1760 kJ)
Calories from fat 117.32 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 46.48mg 15%
Sodium 3798.15mg 158%
Potassium 1032.3mg 22%
Total Carbs 32.85g 11%
Sugars 16.98g 68%
Dietary Fiber 4.78g 19%
Protein 40.47g 81%
Vitamin C 5.5mg 9%
Iron 14.4mg 80%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 98.46 Kcal (412 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 20%
Cholesterol 10.89mg 15%
Sodium 889.46mg 158%
Potassium 241.74mg 22%
Total Carbs 7.69g 11%
Sugars 3.98g 68%
Dietary Fiber 1.12g 19%
Protein 9.48g 81%
Vitamin C 1.3mg 9%
Iron 3.4mg 80%
Calcium 24.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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