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Five (Or More!) Ingredient Garlic Quinoa Recipe

Five (Or More!) Ingredient Garlic Quinoa Recipe

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Five (Or More!) Ingredient Garlic Quinoa

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Ingredients:

Serving

1/2 cup sweet onions or 1/2 cup red onion, chopped
2 tsp fresh garlic, minced
1 small carrot, grated
1 cup quinoa, rinsed, drained & toasted
2 cups water
1/4 tsp sea salt

Directions:

Make sure you rinse the grain under cold running water several times to remove coating (not something you can see).
Spray medium size saucepan with vegetable oil.
Add onion & cook about 3 minutes, add garlic & cook another 2 minutes.
Add rest of ingredients & bring to a boil.
Reduce heat, stir and cover.
Simmer 15 minutes or until all the water is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.08 Kcal (725 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Sodium	161.07mg	7%
Potassium	320.11mg	7%
Total Carbs	31.28g	10%
Sugars	2.12g	8%
Dietary Fiber	3.67g	15%
Protein	6.45g	13%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	84.49 Kcal (354 kJ)
Calories from fat	11.26 Kcal
		% Daily Value*
Total Fat	1.25g	4%
Sodium	78.63mg	7%
Potassium	156.27mg	7%
Total Carbs	15.27g	10%
Sugars	1.03g	8%
Dietary Fiber	1.79g	15%
Protein	3.15g	13%
Vitamin C	1.3mg	4%
Vitamin A	0.1mg	4%
Iron	1.1mg	12%
Calcium	21.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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