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Japanese Chicken Mushroom and Scallion Rice Bowl Recipe

Japanese Chicken Mushroom and Scallion Rice Bowl Recipe

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Japanese Chicken Mushroom and Scallion Rice Bowl

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Ingredients:

Serving

1 1/2 cups instant brown rice
2 cups reduced-sodium chicken broth
1 1/2 tbsp sugar substitute
4 tbsp reduced sodium soy sauce
2 tbsp mirin
2 large egg whites
1 large egg
8 oz chicken breasts, boneless and skinless , cut into 1/2-inch pieces
6 scallions, trimmed and thinly sliced
1/4 cup water chestnut, chopped
1 cup assorted mushroom, sliced thinly
1 tsp chopped red chili pepper

Directions:

Prepare instant brown rice according to package directions.
Pour broth into a heavy medium saucepan, along with sugar, soy sauce and mirin. Bring to a boil; reduce heat to medium-low.
Add mushrooms to simmering broth.
Stir egg whites and whole egg in a small bowl until just mixed. Add chicken to the simmering broth. Gently pour in the egg mixture, without stirring. Spr When the egg starts to firm up, after about 3 minutes, stir it with chopsticks or a knife. (The chicken will be cooked by now.).
Add water chestnuts and heat.
Divide rice into 4 bowls.
Ladle chicken mixture into bowls.
Sprinkle with scallions and chili peppers.
We prefer our scallions raw, if you like them cooked - add at the same time as the water chestnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.43 Kcal (1455 kJ)
Calories from fat	42.56 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	79.95mg	27%
Sodium	1524.61mg	64%
Potassium	652.11mg	14%
Total Carbs	50.79g	17%
Sugars	2.26g	9%
Dietary Fiber	4.45g	18%
Protein	23.25g	46%
Vitamin C	5.3mg	9%
Iron	2.2mg	12%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	100.39 Kcal (420 kJ)
Calories from fat	12.3 Kcal
		% Daily Value*
Total Fat	1.37g	7%
Cholesterol	23.1mg	27%
Sodium	440.52mg	64%
Potassium	188.42mg	14%
Total Carbs	14.67g	17%
Sugars	0.65g	9%
Dietary Fiber	1.29g	18%
Protein	6.72g	46%
Vitamin C	1.5mg	9%
Iron	0.6mg	12%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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