Ingredients:
- 10 baby carrots , julinne
- 8 scallions , cut into 3/4 inch pieces
- 3 stalks celery, sliced into 1/4 inch slices
Directions:
- Mix the 4 Sauce ingredients.
- Set aside.
- In a seperate bowl mix Egg White, Salt, and 3 TBS Rice Wine.
- Add Chicken, mix well.
- Heat wok over high heat.
- Add 2 TBS Oil.
- Swirl to coat.
- Add 1/2 of the chicken, one piece at a time.
- Cook 4-5 minutes'til brown.
- Remove, drain on paper towel.
- Cook other half.
- Set aside.
- Reheat wok,add 2 TBS Oil, swirl to coat.
- Add Almonds, stir fry'til golden.
- Remove, drain on paper towel.
- Add all remaining ingredients.
- Stir fry 4-5 minutes.
- Add Chicken, Almonds, and Sauce.
- Stir'til heated and sauce thickens.
- Set aside, keep hot.
- Noodles.
- Reheat wok, add 3 oz peanut oil.
- Drop Maifun noodles into oil for 30-40 seconds'til golden brown.
- Serve the chicken on a bed of fried noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.18 Kcal (1345 kJ) | ||
| Calories from fat | 201.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 400.79mg | 17% | |
| Potassium | 342.21mg | 7% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.9 Kcal (732 kJ) | ||
| Calories from fat | 109.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 34% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 218.26mg | 17% | |
| Potassium | 186.36mg | 7% | |
| Total Carbs | 11.93g | 7% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 4.11g | 15% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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