Directions:
- Place short-grain brown rice in a fine sieve and rinse throughly under cold water to remove starch.
- Combine the rice with the 2 1/2 cups cold water in a medium saucepan, bring to a boil, cover and reduce heat to low; cook until all the water is absorbed, 40 minutes, let rest, covered, for 10 minutes (Alternatively, prepare instant brown rice addorfing to package directions).
- While the rice is resting, pour broth into a heavey medium saucepan, along with sugar, soy sauce and bring to boil, reduce to heat to medium-low.
- Stir egg whites and the whole egg in a small bowl until just mixed.
- Add chicken to the simmering broth; gently pour in the egg mixture, WITHOUT STIRRING,sprinkle scallions on top; when the egg starts to firm up; after about 3 minutes. stir it with chopsticks or a knife, The chicken will be cooked by now.
- Divide the rice among 4 deep soup bowls and top with the chicken mixture, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.36 Kcal (1207 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 79.95mg | 27% | |
| Sodium | 876.52mg | 37% | |
| Potassium | 439.42mg | 9% | |
| Total Carbs | 40.96g | 14% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.33 Kcal (525 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 7% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 27% | |
| Sodium | 380.95mg | 37% | |
| Potassium | 190.98mg | 9% | |
| Total Carbs | 17.8g | 14% | |
| Sugars | 1.8g | 17% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 8.92g | 41% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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