Directions:
- Plase all of the ingredients in a sauce pan over high heat.bring to a boil, reduce heat and simmer for 20 minutes,skim any scum that rises to the surface
- Increase heat, turning chicken frequently in sauce and cook till liquid is reduced to a sticky glaze
- Remove chili and garlic and serve , spooning glaze over chicken
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.9 Kcal (2926 kJ) | ||
| Calories from fat | 190.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 482.3mg | 161% | |
| Sodium | 1843.67mg | 77% | |
| Potassium | 1350.85mg | 29% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 103.36g | 207% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.1mg | 34% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.41 Kcal (450 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 33% | |
|---|---|---|---|
| Cholesterol | 74.12mg | 161% | |
| Sodium | 283.33mg | 77% | |
| Potassium | 207.6mg | 29% | |
| Total Carbs | 1.86g | 4% | |
| Sugars | 1.56g | 41% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 15.88g | 207% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 34% | |
| Calcium | 11.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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