Directions:
- Butterfly each chicken breast so you end up with 8 thinner pieces.
- Set aside.
- To make marinade, combine remaining ingredients in large bowl or container. Stir with spoon until mixed well and sugar is completely dissolved.
- Place chicken breast into marinade. Cover bowl with plastic wrap and place overnight in refrigerator.
- Grill chicken breast each side for 3-4 minutes on medium fire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.82 Kcal (862 kJ) | ||
| Calories from fat | 93.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1257.52mg | 52% | |
| Potassium | 369.79mg | 8% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.52 Kcal (559 kJ) | ||
| Calories from fat | 60.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 16% | |
|---|---|---|---|
| Cholesterol | 45.17mg | 23% | |
| Sodium | 815.81mg | 52% | |
| Potassium | 239.9mg | 8% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 2.2g | 14% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.44g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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