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Ginger Soy Grilled Swordfish Recipe

Ginger Soy Grilled Swordfish Recipe

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Ingredients:

Serving

16 oz swordfish steaks
3 tbsp rice or 3 tbsp white wine vinegar
1/2 cup tamari or 1/2 cup light soy sauce
1/2 tsp fresh gingerroot, grated
1 tbsp dark sugar
1 garlic clove, chopped
1 tsp red chili pepper

Directions:

Combine vinegar, soy sauce, gingerroot, sugar, garlic, chili; pour over fish steaks; cover and refrigerate for 30 minutes.
Spray grill rack with cooking spray. Heat grill to 380°F Save the marinade; Place fish on grill and cook, skin side down, for 7 minutes, turning once and grilling 3 more minutes, or until fish flakes with fork.
Place marinade in saucepan and bring to boil.
When fish is ready, use marinade for dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.36 Kcal (684 kJ)
Calories from fat	41.71 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	29.48mg	10%
Sodium	2076.46mg	87%
Potassium	308.42mg	7%
Total Carbs	11.67g	4%
Sugars	2.71g	11%
Dietary Fiber	0.47g	2%
Protein	19.39g	39%
Vitamin C	0.8mg	1%
Iron	54.4mg	302%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	101.05 Kcal (423 kJ)
Calories from fat	25.8 Kcal
		% Daily Value*
Total Fat	2.87g	7%
Cholesterol	18.24mg	10%
Sodium	1284.47mg	87%
Potassium	190.79mg	7%
Total Carbs	7.22g	4%
Sugars	1.67g	11%
Dietary Fiber	0.29g	2%
Protein	12g	39%
Vitamin C	0.5mg	1%
Iron	33.7mg	302%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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