Marinated Steak & Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp balsamic vinegar
1 tbsp soy sauce
2 tbsp brown sugar , firmly packed
2 garlic cloves, minced
2 tsp fresh rosemary, chopped
1/4 cup extra virgin olive oil
2 red bell peppers, seeded and cut into 1/2-inch strips
1 large zucchini , cut on the diagional in 1/4-inch slices
2 lbs boneless filet mignon , cut into 1-inch strips
4 green onions , cut into 1-inch pieces
1 tbsp sesame seeds
salt and pepper , to taste

Directions:

In large bowl, whisk together the vinegar, soy sauce, brown sugar, garlic, rosemary and olive oil until the brown sugar is disolved.
Add the beef, bell pepper and zuchinni and stir to coat evenly. (it is best to add the green peppers just before grilling) Cover the bowl and refrigerate for at least 1 hour or up to overnight.
Prepare a medium hot fire in a grill.
Set the Mesh Chef's Pan (which is what I use) on a cookie sheet or large bowl to catch any excess marinade.
Remove the beef and vegetables from the marinade and place in Mesh Chef's Pan.
Season with salt and pepper, and add the 1 T of sesame seeds and the green onions.
Close the pan lid and set the pan on the grill directly over the heat.
Cook, shaking the pan occasionally, until the peppers and zuchinni are tender and the beef is done to your liking, about 18 minutes for medium-well.
Transfer the beef and vegetables to a warmed platter or individual plates and serve immediately.
May be served over steamed rice, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.88 Kcal (1490 kJ)
Calories from fat	422.21 Kcal
		% Daily Value*
Total Fat	46.91g	72%
Cholesterol	151.17mg	50%
Sodium	1080.67mg	45%
Potassium	100.64mg	2%
Total Carbs	7.94g	3%
Sugars	6.26g	25%
Dietary Fiber	0.94g	4%
Protein	46.18g	92%
Vitamin C	41.8mg	70%
Vitamin A	1mg	33%
Iron	349.9mg	1944%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	149.55 Kcal (626 kJ)
Calories from fat	177.43 Kcal
		% Daily Value*
Total Fat	19.71g	72%
Cholesterol	63.53mg	50%
Sodium	454.14mg	45%
Potassium	42.29mg	2%
Total Carbs	3.33g	3%
Sugars	2.63g	25%
Dietary Fiber	0.4g	4%
Protein	19.41g	92%
Vitamin C	17.6mg	70%
Vitamin A	0.4mg	33%
Iron	147mg	1944%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Stuffed Chicken Breast (Petti Di Pollo Ripieni)

Head garlic, cloves separated, Fresh rosemary sprig and 8 more..
Ratatouille

Eggplant, cubed, Onion, chopped, Olive oil and 9 more..
Asparagus Sandwich

Asparagus , medium size, ends snapped and stems peeled and 12 more..
Asparagus With Balsamic Drizzle And Cream Cheese

Asparagus ends snapped and stems peeled, Balsamic vinegar and 11 more..
Grandmother's Chinese Chicken Wings

Whole chicken wings , flap segments removed and saved for... and 11 more..
Garden Kabobs

Canola oil, Lemon juice, Soy sauce, Brown sugar and 10 more..
Asian Island Grilled Chicken Salad

Dole pineapple juice, Soy sauce, Brown sugar and 5 more..
Three Bean Chili With Vegetables

Canola oil, Onions, chopped, Carrot, chopped and 18 more..
Italian Salami Pasta Salad

Olive oil, Diced vidalia onion, Garlic cloves, minced and 11 more..
Three-Bean Chili with Vegetables

Canola oil, Chopped onion, Chopped carrot and 19 more..
Flank Steak Pitas

Balsamic vinegar, Water, Reduced-sodium soy sauce and 9 more..