Ingredients:
- 10 scallions, washed, trimmed and cut into 1-inch strips
- 10 oz peeled and julienned spanish onion
Directions:
- In a wok, heat 3 ounces of peanut oil. Add beef strips and stir-fry quickly, just to brown meat. Season with soy sauce and sugar, then remove and set aside.
- Clean the wok, and heat the remaining 3 ounces of peanut oil. Add scallions, onions, mushrooms, tofu, spinach, and bamboo shoots. Stir-fry quickly, about 2 minutes. Add mirin and noodles and return cooked meat to the mixture. Stir-fry an additional minute or just until hot and well-incorporated.
- Remove from wok and serve at once on a preheated dinner plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425 Kcal (1779 kJ) | ||
| Calories from fat | 207.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 707.31mg | 29% | |
| Potassium | 725.42mg | 15% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 36.81g | 74% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 29.9mg | 166% | |
| Calcium | 276.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.17 Kcal (545 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 35% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 20% | |
| Sodium | 216.64mg | 29% | |
| Potassium | 222.18mg | 15% | |
| Total Carbs | 4.27g | 5% | |
| Sugars | 1.73g | 23% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 11.27g | 74% | |
| Vitamin C | 4mg | 22% | |
| Iron | 9.1mg | 166% | |
| Calcium | 84.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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