Directions:
- Heat the oil in a skillet over medium heat. Add the mushrooms, cover and allow them to sweat over low heat until soft. Do not let them brown. Meanwhile, bring a large pot or skillet of water to a boil. Dunk the asparagus into the boiling water, then place into ice water to stop the cooking. Set aside.
- Preheat the oven broiler. Grease a broiling pan.
- To construct the rolls, lay the steaks out flat. If your steaks are thick, pound them to about 1/4 inch thickness. Brush soy sauce onto the surface, then place a few mushrooms, a couple of green onions and 3 asparagus spears at one end of each steak. Roll up towards the other end to enclose, and secure each bundle with a toothpick. Place the rolls seam side down on the broiling pan.
- Roast under the preheated broiler until browned on top, about 3 minutes. Turn the rolls over and brown on the other side, 2 to 3 more minutes. Be careful not to over cook, this could burn the steaks or make them tough to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.74 Kcal (2544 kJ) | ||
| Calories from fat | 194.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 252.76mg | 84% | |
| Sodium | 625.35mg | 26% | |
| Potassium | 943.45mg | 20% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 93.41g | 187% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 9.7mg | 54% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.07 Kcal (683 kJ) | ||
| Calories from fat | 52.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 33% | |
|---|---|---|---|
| Cholesterol | 67.82mg | 84% | |
| Sodium | 167.79mg | 26% | |
| Potassium | 253.14mg | 20% | |
| Total Carbs | 1.22g | 2% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 25.06g | 187% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 2.6mg | 54% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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