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Spiced Beef Stir Fry With Scallions and Cilantro Recipe

Spiced Beef Stir Fry With Scallions and Cilantro Recipe

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Spiced Beef Stir Fry With Scallions and Cilantro

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Ingredients:

Serving

14 oz filet of beef
2 tbsp peanut oil
1 tsp rice wine or 1 tsp dry sherry
1 tbsp soy sauce
2 oz cilantro, leaves and stalks, roughly chopped
1 scallion, finely chopped
2 tbsp ground cumin
2 tbsp dried chili pepper flakes
1 tbsp ground black pepper
1/2 tsp sea salt

Directions:

Prepare the fillet of beef by hammering it with a meat cleaver or the side of a chinese meat cleaver.
Slice into wafer thin slices.
Mix all the ingredients for the spicy coating on a plate. Coat the beef in the spice mix.
Heat a wok or pan over a high heat and add the peanut oil.
Add the beef and stir fry for less than one minute until browned and tender. As the beef starts to cook, add the rice wine and season with the soy sauce and a pinch of salt.
Take off the heat, stir in the cilantro and scallion and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.5 Kcal (2832 kJ)
Calories from fat	427.13 Kcal
		% Daily Value*
Total Fat	47.46g	73%
Cholesterol	168.68mg	56%
Sodium	1290.18mg	54%
Potassium	1086.75mg	23%
Total Carbs	9.58g	3%
Sugars	1g	4%
Dietary Fiber	2.78g	11%
Protein	56.83g	114%
Vitamin C	16.3mg	27%
Iron	11.1mg	62%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	245.64 Kcal (1028 kJ)
Calories from fat	155.09 Kcal
		% Daily Value*
Total Fat	17.23g	73%
Cholesterol	61.25mg	56%
Sodium	468.46mg	54%
Potassium	394.6mg	23%
Total Carbs	3.48g	3%
Sugars	0.36g	4%
Dietary Fiber	1.01g	11%
Protein	20.64g	114%
Vitamin C	5.9mg	27%
Iron	4mg	62%
Calcium	40.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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