Blackberry Jam Bars Recipe

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Blackberry Jam Bars
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Ingredients
7
Count
Nutrition
561
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cream butter, gradually add sugar, beating well.
  2. Combine flour, soda and salt, add to creamed mixture, mixing well.
  3. Stir in oats.
  4. Press half of mixture into a lightly greased 8-inch square an.
  5. Top mixture with jam, spreading to within a 1/4 inch of edge.
  6. Press remaining crumb mixture on top.
  7. Bake at 400° for 30 minutes.
  8. Cool, cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.29 Kcal (2350 kJ)
Calories from fat 194.5 Kcal
% Daily Value*
Total Fat 21.61g 33%
Cholesterol 53.43mg 18%
Sodium 246.27mg 10%
Potassium 116.96mg 2%
Total Carbs 197.91g 66%
Sugars 43.09g 172%
Dietary Fiber 2.55g 10%
Protein 5.13g 10%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 299.95 Kcal (1256 kJ)
Calories from fat 103.94 Kcal
% Daily Value*
Total Fat 11.55g 33%
Cholesterol 28.55mg 18%
Sodium 131.61mg 10%
Potassium 62.5mg 2%
Total Carbs 105.76g 66%
Sugars 23.03g 172%
Dietary Fiber 1.36g 10%
Protein 2.74g 10%
Vitamin A 0.1mg 8%
Iron 0.6mg 7%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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