Oatmeal and Jam Bars Recipe

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Oatmeal and Jam Bars
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Ingredients
8
Count
Nutrition
273
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat over to 350.
  2. Grease a 9x13 baking pan.
  3. In a large mixing bowl, cream margarine and sugar.
  4. Add remaining ingredients except for jam and mix well.
  5. Pat three-fourths of dough into bottom of pan.
  6. Spread jam evenly over top of dough.
  7. Crumble remaining dough over jam.
  8. Bake 30 minutes. Cool in pan, then cut onto 2 inch squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.52 Kcal (1141 kJ)
Calories from fat 98.06 Kcal
% Daily Value*
Total Fat 10.9g 17%
Sodium 283.58mg 12%
Potassium 171.29mg 4%
Total Carbs 42.17g 14%
Sugars 20.31g 81%
Dietary Fiber 2.44g 10%
Protein 3g 6%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 405.33 Kcal (1697 kJ)
Calories from fat 145.85 Kcal
% Daily Value*
Total Fat 16.21g 17%
Sodium 421.77mg 12%
Potassium 254.76mg 4%
Total Carbs 62.72g 14%
Sugars 30.2g 81%
Dietary Fiber 3.62g 10%
Protein 4.46g 6%
Vitamin C 2.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.9mg 7%
Calcium 116.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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