Chunky Chocolate Jam Bars Recipe

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Chunky Chocolate Jam Bars
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Ingredients
9
Count
Nutrition
1388
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Line a 13x9 inch pan with aluminum foil; spray the foil with nonstick cooking spray.
  3. Mix flour, brown sugar and baking powder in a large bowl.
  4. With a pastry blender or 2 knives, cut in the butter until mixture resembles coarse crumbs.
  5. Add the oats, coconut and pecans, mix well.
  6. Press half of the crumb mixture firmly onto bottom of pan.
  7. Sprinkle with chopped chocolate.
  8. Spoon jam over top; sprinkle with remaining crumb mixture.
  9. Bake in preheated oven for 25 to 30 minutes or until lightly browned.
  10. Lift from the pan using foil; cool completely on wire rack.
  11. Cut into bars and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1387.96 Kcal (5811 kJ)
Calories from fat 804.98 Kcal
% Daily Value*
Total Fat 89.44g 138%
Cholesterol 122.01mg 41%
Sodium 1279.95mg 53%
Potassium 545.46mg 12%
Total Carbs 142.91g 48%
Sugars 67.33g 269%
Dietary Fiber 11.69g 47%
Protein 13.56g 27%
Vitamin C 0.6mg 1%
Vitamin A 0.6mg 19%
Iron 6.2mg 34%
Calcium 309.9mg 31%
Amount Per 100 g
Calories 371.47 Kcal (1555 kJ)
Calories from fat 215.44 Kcal
% Daily Value*
Total Fat 23.94g 138%
Cholesterol 32.66mg 41%
Sodium 342.56mg 53%
Potassium 145.99mg 12%
Total Carbs 38.25g 48%
Sugars 18.02g 269%
Dietary Fiber 3.13g 47%
Protein 3.63g 27%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 19%
Iron 1.6mg 34%
Calcium 82.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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