Directions:
- Preheat oven to 375.
- Generously spray olive oil cooking spray in medium skillet. Saute zucchini (or squash) and onions over med-high heat. Sprinkle with salt, pepper, and a bit of garlic powder. Continue cooking, stirring frequently, until onions are soft.
- Transfer zucchini mixture to a small casserole dish. Mix jalapeno dip in with zucchini mixture.
- Bake in oven for 25 minutes. Remove and top with shredded cheese. Retun to oven for 10-15 mor minutes, or until zucchini is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.98 Kcal (226 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 4% | |
| Sodium | 70.33mg | 3% | |
| Potassium | 44.4mg | 1% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.41 Kcal (797 kJ) | ||
| Calories from fat | 123.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 6% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 4% | |
| Sodium | 248.1mg | 3% | |
| Potassium | 156.65mg | 1% | |
| Total Carbs | 4.55g | 0% | |
| Sugars | 2.11g | 2% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 11.82g | 7% | |
| Vitamin C | 7.3mg | 3% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 356.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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