Directions:
- Grease a 7 x 10 baking dish, and set oven on a moderate heat.
- Mix all ingredients together in a large bowl, then pour into the baking dish.
- Bake for 30-40 minutes or until golden on top and cooked through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.15 Kcal (645 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 211.53mg | 71% | |
| Sodium | 291.85mg | 12% | |
| Potassium | 211.88mg | 5% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 51.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 12% | |
|---|---|---|---|
| Cholesterol | 155.25mg | 71% | |
| Sodium | 214.2mg | 12% | |
| Potassium | 155.5mg | 5% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 11.5g | 31% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 132.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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