Directions:
- Put dry ingredients (except for the Jalapeño pepper and cheese in one bowl and wet ingredients in another).
- Mix together a little at a time and let sit for fifteen minutes, occasionally stirring.
- Then put about a tsp or two of oil in a frying pan and make it hot.
- Just before frying the johnny cakes, add the cheese and jalapeño peppers and stir well.
- Drop by pot spoons onto a hot griddle just as you would if you were making pancakes. Wait till bubbles form on top and then flip and fry on the other side until golden brown.
- Serve with jalapeno dip, sour cream or eat plain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2194.11 Kcal (9186 kJ) | ||
| Calories from fat | 998.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.92g | 171% | |
|---|---|---|---|
| Cholesterol | 911.83mg | 304% | |
| Sodium | 5942.17mg | 248% | |
| Potassium | 2766.87mg | 59% | |
| Total Carbs | 219.82g | 73% | |
| Sugars | 27.5g | 110% | |
| Dietary Fiber | 17.7g | 71% | |
| Protein | 87.02g | 174% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11.6mg | 65% | |
| Calcium | 1262.5mg | 126% | |
| Amount Per 100 g | |||
| Calories | 195.71 Kcal (819 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 171% | |
|---|---|---|---|
| Cholesterol | 81.33mg | 304% | |
| Sodium | 530.03mg | 248% | |
| Potassium | 246.8mg | 59% | |
| Total Carbs | 19.61g | 73% | |
| Sugars | 2.45g | 110% | |
| Dietary Fiber | 1.58g | 71% | |
| Protein | 7.76g | 174% | |
| Vitamin C | 1.5mg | 28% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 65% | |
| Calcium | 112.6mg | 126% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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