Directions:
- In a large bowl, combine the cornmeal, flour, sugar, baking powder and salt. Cut in shortening until crumbly. Store in an airtight container in a cool dry place for up to 6 months. Yield: about 4 batches (about 11 cups total).
- To prepare muffins: In a bowl, combine egg and milk. Stir in 2-1/2 cups of cornmeal mix just until blended (batter will be thin). Fill greased muffin cups two-thirds full. Bake at 425° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.56 Kcal (1036 kJ) | ||
| Calories from fat | 49.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 202.95mg | 8% | |
| Potassium | 170.36mg | 4% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.89g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 284.35 Kcal (1191 kJ) | ||
| Calories from fat | 56.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 8% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 233.11mg | 8% | |
| Potassium | 195.68mg | 4% | |
| Total Carbs | 50.76g | 15% | |
| Sugars | 3.31g | 12% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 4.47g | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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