Directions:
- In a large bowl, whisk together cornmeal, flour, baking soda, baking powder, and salt.
- Stir in onions.
- Combine egg yolk and buttermilk; stir into cornmeal mixture until combined.
- In the bowl of an electric mixer fitted with the paddle attachment, beat egg whites until stiff. Gently fold into cornmeal mixture.
- Fill a large deep skillet with 2 to 3 inches oil. Heat oil until it reaches 375° on a deep-fry thermometer.
- Working in batches, drop batter, 1 teaspoon at a time, into the oil and cook, turning once, until the hush puppies rise to the surface and are golden brown, 2 to 3 minutes.
- Transfer to a paper-towel-lined plate.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.53 Kcal (685 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 542.13mg | 23% | |
| Potassium | 261.25mg | 6% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.07 Kcal (632 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 9% | |
| Sodium | 500.82mg | 23% | |
| Potassium | 241.34mg | 6% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.26g | 10% | |
| Protein | 6.66g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 67.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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