Amount Per 1 Serving
Calories	362.26 Kcal (1517 kJ)
Calories from fat	151.54 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	64.61mg	22%
Sodium	1381.73mg	58%
Potassium	449.34mg	10%
Total Carbs	44.73g	15%
Sugars	6.16g	25%
Dietary Fiber	4.19g	17%
Protein	8.53g	17%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	317mg	32%

Amount Per 100 g
Calories	226.36 Kcal (948 kJ)
Calories from fat	94.69 Kcal
		% Daily Value*
Total Fat	10.52g	26%
Cholesterol	40.37mg	22%
Sodium	863.37mg	58%
Potassium	280.77mg	10%
Total Carbs	27.95g	15%
Sugars	3.85g	25%
Dietary Fiber	2.62g	17%
Protein	5.33g	17%
Iron	1.8mg	16%
Calcium	198.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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